Zucchini boats work much the same way and this one is loaded with ground beef, onion, garlic, tomatoes, and seasoning! Place zucchini in a sieve set over a bowl, salt well, toss to coat, and set aside to let drain, at least 5 minutes. I got inspiration for this dish from a keto based recipe. Heat some olive oil in a cast iron skillet or oven-proof pan, - … Then bake in 400°F oven until top is browned (about 20 minutes). Stir in the sliced zucchini until all are covered with the sauce. Slice the zucchini into ¼ inch rounds and arrange them in an oven-safe casserole dish. Combine the sliced squash, chopped or sliced basil, sliced green onions, dried thyme, garlic powder, 1/2 grated mozzarella and 1/2 cup coarsely grated Parmesan and stir together until the veggies are coated with cheese and the herbs are well-distributed. Enjoy all the comforts of a cheesy scalloped potato dish using cauliflower instead! Scalloped potatoes are a crowd favorite, and you can make this scalloped zucchini dish requested just as much for next year! Required fields are marked *. If you love zucchini (and happen to have 100 in your garden!) Yields 4 servings of Keto Zucchini Burrito Boats. Heat a saucepan on medium-high heat and add butter. A generous amount of shredded Italian Blend Cheese is melted into a creamy sauce, poured over layers of fresh, sliced zucchini (I added a summer squash too!) It’s cheesy and creamy, super easy to throw together, and the perfect low carb side dish for your keto diet! Spray an 8″ x 8″ or 8″ x 11″ baking dish with olive oil or non-stick spray. So if you are looking for a keto side dish for a holiday or weeknight dinner this scalloped cauliflower recipe is the one to try! and topped again with grated cheese and baked until bubbly. Scalloped Zucchini Keto | www-ketodiet.com Provided by : www-ketodiet.com Slice green onions. Then add the garlic and onion and cook until browned and fragrant. Instructions In oven proof skillet over medium heat, melt the butter. Save my name and email in this browser for the next time I comment. Add the almond milk (or cream) and simmer until it starts to boil. … This Italian Cheese Scalloped Zucchini is a wonderful way to use some of the fresh zucchini from your garden. This soup recipe is very versatile. https://www.karenskitchenstories.com/2017/06/cheesy-scalloped-zucchini.html Ketogenic diet: Is the ultimate low-carb diet good for you? A little lighter than your average gratin.. An easy gratin recipe that’s keto friendly and takes just minutes to prepare. Thin-sliced zucchini is layered with a traditional cheddar cheese sauce, seasoned with just a little garlic. Grind some black pepper over the top and serve. It’s a healthier alternative to the high carb potato au gratin recipes. How to Make Zucchini Gratin. Overlap 1/3 of the https://www.delish.com/.../recipes/a52242/cheesy-scalloped-zucchini-recipe 2 medium zucchini; 2 tablespoon olive oil; Salt and pepper to taste Log in, Anolon Vesta Cast Iron 10-Inch Skillet, Cobalt Blue. The only way I am watching my carbs is by watching them get in my mouth, but I thought this was a fun variation on scalloped potatoes and decided to veganize it! In a large oven proof skillet, melt butter with the onions until lightly caramelized, then add in the fresh garlic and saute for about 1 minute on medium heat. Modified: Jun 17, 2020 by Lisa MarcAurele 5 Comments - This post may contain affiliate links. When ready to cook, oil 1 piece of aluminum foil on 1 side. Sprinkle remaining 1 cup of cheddar cheese on top. Drain the zucchini of any excess liquid, then pour the cheese sauce over the zucchini, then finish with the grated Parmesan. Season with salt and fresh ground black pepper. You can use it as a cream soup base and add leftover veggies or meats to make it a more substantial soup. Put the dish back in the oven and bake 10-15 minutes longer, or until the cheese is melted and nicely browned and zucchini is fully cooked. Place the sliced zucchini on a flat surface with towels or paper towels. While originally scalloped dishes are made with a milk-based roux, I like to add in a little extra nutrition by using homemade chicken stock in place of raw/whole milk. Spoon the batter evenly into the prepared loaf pan and smooth out the top. Easy Zucchini Casserole - Cheesy, Low Carb, Keto and Delicious! https://www.certainlyketo.com/scalloped-yellow-squash-and-zucchini Add the shredded cheddar, a quarter cup at a time, stirring until it has melted before adding more. Healthy Easy Vegetarian Keto Lunch Ideas For Work. Instructions Preheat oven to 375 degrees (F). Combine the sliced squash, chopped or sliced basil, sliced green onions, dried thyme, garlic powder, 1/2 grated mozzarella and 1/2 cup coarsely grated Parmesan and stir together until the veggies are coated with cheese and the herbs are well-distributed. Zucchini. Add in the beef broth, salt, pepper and the heavy cream into the onion/garlic mixture and stir to combine. 37 Keto Zucchini Recipes - Low Carb & Gluten Free - Kicking Carbs Heat the almond milk in a small saucepan over low heat and stir in the nutritional yeast, Dijon mustard, and sea salt. Variations on this keto-friendly zucchini soup. In oven proof skillet over medium heat, melt the butter. It’s all in the cheese sauce, and Keto dieters can rejoice. (I used a mini salad spinner (affiliate link) to dry the basil and Herb Scissors (affiliate link) to cut into thin slices.). As the vegetables cook, make the cheese sauce by adding the cream cheese, heavy cream and water to a medium saucepan. Grease a 9×9 or equivalent oven proof pan. Add the almond milk (or cream) and simmer until it starts to boil. Slowly add in 1 cup of the shredded cheese and stir until melted. Keto Chocolate Ice Cream With Ice Cream Maker. These Keto Scalloped Turnips are creamy, cheesy, tender, and taste almost identical to potatoes with a fraction of the carbs. When the zucchini is nearly cooked through, take the casserole dish out of the oven and sprinkle over the remaining 1/2 cup of grated mozzarella, plus a little more Parmesan if desired. Roast until the top is golden brown, about 15 minutes. Stir frequently, while cooking, seasoning the zucchini with salt and pepper as you move them around the skillet. Then add the garlic and onion and cook until browned and... Add the Zucchini is the vegetable of the summer and this Cheesy Scalloped Zucchini is the best way to enjoy it! Combine the brie, cream, milk, butter, and garlic in a small saucepan. Our Greek Gyro Meatballs would be an amazing addition to the soup. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, Serving: 1cup | Calories: 152 | Carbohydrates: 2g | Protein: 7g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 37mg | Sodium: 224mg | Potassium: 165mg | Fiber: 0g | Sugar: 1g | Vitamin A: 470IU | Vitamin C: 9.5mg | Calcium: 233mg | Iron: 0.4mg, You’ll love this low-carb Easy Cheesy Zucchini Bake, 1 Carbs and super easy to make guarantee you will love these zucchini burrito boats and topped with... … Combine the brie, cream, melted butter, and garlic in a small saucepan takes just minutes prepare... Over low heat and stir to Combine a quarter cup at a time, stirring it. To Combine addition to the high carb potato au gratin scalloped zucchini keto move them around the skillet serve. Heavy cream into the prepared loaf pan and smooth out the top and.... 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